Bernie Shiao 3000m row
3,000
Meters
14:04.5
Time
2:20.7
Pace
169
Calories
90
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 124 |
November 03, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.5 | 3,000 | 2:20.7 | 126 | 731 | 169 | 26 | 90 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 26 | 83 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 26 | 88 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 27 | 90 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 28 | 26 | 92 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 27 | 93 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 28 | 97 |
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Workout Graph
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