Bernie Shiao 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 104 |
September 29, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 25 | 109 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 94 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 97 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 25 | 100 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 25 | 102 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 25 | 115 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 25 | 115 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 25 | 117 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 25 | 116 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 25 | 118 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 29 | 124 |
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Workout Graph
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