Bernie Shiao 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 106 |
August 28, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 780 | 291 | 24 | 101 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 25 | 86 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 25 | 92 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 24 | 96 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 24 | 98 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 24 | 99 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 | 24 | 101 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 29 | 24 | 104 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 24 | 103 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 26 | 110 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 28 | 121 |
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Workout Graph
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