Bernie Shiao 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
294
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 103 |
August 13, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 25 | 109 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 98 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 24 | 101 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 24 | 101 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 26 | 105 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 26 | 105 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 25 | 108 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 25 | 111 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 26 | 116 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 27 | 122 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 27 | 127 |
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Workout Graph
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