Bernie Shiao 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
289
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 105 |
July 19, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 25 | 115 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 100 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 25 | 106 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 24 | 114 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 25 | 115 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 25 | 116 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 25 | 116 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 25 | 120 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 25 | 119 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 25 | 120 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 27 | 125 |
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Workout Graph
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