Bernie Shiao 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
167
Calories
90
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 108 |
July 18, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 24 | 90 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | 80 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 23 | 84 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 23 | 86 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 24 | 88 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 25 | 92 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 26 | 112 |
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Workout Graph
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