Bernie Shiao 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 105 |
July 11, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 25 | 109 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 97 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 24 | 98 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 25 | 101 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 26 | 104 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 26 | 106 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 26 | 113 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 27 | 116 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 27 | 119 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 27 | 119 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 27 | 124 |
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Workout Graph
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