Bernie Shiao 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
290
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 106 |
June 19, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 290 | 24 | 100 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 25 | 90 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 24 | 95 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 23 | 97 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 24 | 97 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 24 | 98 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 24 | 100 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 25 | 100 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | 25 | 103 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 29 | 25 | 107 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 27 | 114 |
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Workout Graph
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