Marek Gawrysiak v1:40/0:20r...9 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
235
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,837 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 199 |
January 30, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 24 | 147 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 127 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 134 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 139 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | 146 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 168 | |
| r: 0:20 | 24 | ||||||
| r156 |
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Workout Graph
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