Marek Gawrysiak v1:00/1:00r...7 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
233
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 144 |
December 20, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 24 | |||||
| r131 |
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Workout Graph
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