Adam Manning v1:40/0:20r...10 BikeErg
8,627
Meters
16:40.0
Time
1:55.9
Pace
294
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,994 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 70 |
| Revolution Count | 1180 |
| Power/kg | 2.5 |
| Drag Factor | 131 |
March 13, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,627 | 1:55.9 | 225 | 1073 | 70 | |
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 74 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 76 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 72 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 65 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 69 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 70 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 71 | |
| r: 0:20 | 152 | |||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1093 | 71 | |
| r: 0:20 | 148 | |||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 70 | |
| r: 0:20 | 149 | |||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 69 | |
| r: 0:20 | 155 | |||||
| r1,367 |
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Workout Graph
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