Adam Manning v1:00/1:00r...6 BikeErg
8,334
Meters
16:53.4
Time
2:01.5
Pace
248
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 22:53.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 76 |
| Revolution Count | 1551 |
| Power/kg | 2.17 |
| Drag Factor | 88 |
July 18, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.4 | 8,334 | 2:01.5 | 195 | 969 | 76 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 66 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 82 | |
| r: 1:00 | 435 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 83 | |
| r: 1:00 | 378 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 79 | |
| r: 1:00 | 364 | |||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 76 | |
| r: 1:00 | 352 | |||||
| 1:53.4 | 848 | 2:13.7 | 146 | 803 | 70 | |
| r1,770 |
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Workout Graph
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