Adam Manning v50c/2:00r...5 BikeErg
4,363
Meters
8:43.1
Time
1:59.8
Pace
150
Calories
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 18:43.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 680 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
April 27, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 4,363 | 1:59.8 | 203 | 998 | 82 | |
| 3:26.4 | 1,601 | 2:08.9 | 163 | 862 | 73 | |
| r: 2:00 | 795 | |||||
| 2:31.0 | 1,230 | 2:02.7 | 189 | 951 | 77 | |
| r: 2:00 | 749 | |||||
| 1:35.8 | 838 | 1:54.3 | 234 | 1106 | 82 | |
| r: 2:00 | 686 | |||||
| 0:49.7 | 478 | 1:43.9 | 311 | 1371 | 91 | |
| r: 2:00 | 744 | |||||
| 0:20.2 | 215 | 1:33.9 | 422 | 1752 | 89 | |
| r: 2:00 | 745 | |||||
| r3,719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.