Adam Manning 5000m BikeErg
          
          5,000
          
        Meters
          
          10:10.4
          
        Time
          
          2:02.0
          
        Pace
          
          162
          
              Calories
| Average Watts | 192 | 
|---|---|
| Calories Per Hour | 962 | 
| RPM | 71 | 
| Revolution Count | 726 | 
| Power/kg | 2.13 | 
| Drag Factor | 111 | 
December 14, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | 
|---|---|---|---|---|---|
| 10:10.4 | 5,000 | 2:02.0 | 192 | 962 | 71 | 
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 74 | 
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 71 | 
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 70 | 
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 70 | 
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 71 | 
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