Adam Manning 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 140 |
October 08, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 21 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 22 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 20 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.