Adam Manning v1000m/2:00r...5 BikeErg
7,000
Meters
13:38.7
Time
1:56.9
Pace
237
Calories
153
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 23:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 61 |
| Revolution Count | 825 |
| Power/kg | 2.43 |
| Drag Factor | 211 |
October 01, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 7,000 | 1:56.9 | 219 | 1052 | 61 | 153 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 64 | 148 | |
| r: 2:00 | 717 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 59 | 153 | |
| r: 2:00 | 807 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 60 | 150 | |
| r: 2:00 | 846 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 59 | 159 | |
| r: 2:00 | 753 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 63 | 158 | |
| r: 2:00 | 696 | ||||||
| r3,819 |
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Workout Graph
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