Adam Manning 10:00 BikeErg
4,099
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.24 |
| Drag Factor | 100 |
September 03, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,099 | 2:26.3 | 112 | 684 | 61 | 128 |
| 2:00.0 | 699 | 2:51.6 | 69 | 538 | 53 | 114 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 60 | 120 |
| 6:00.0 | 873 | 2:17.4 | 135 | 763 | 66 | 135 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 65 | 135 |
| 10:00.0 | 867 | 2:18.4 | 132 | 754 | 65 | 136 |
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Workout Graph
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