Adam Manning 30:00 BikeErg
14,250
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.93 |
| Drag Factor | 129 |
September 01, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,250 | 2:06.3 | 174 | 897 | 65 |
| 6:00.0 | 2,532 | 2:22.1 | 122 | 719 | 58 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 66 |
| 18:00.0 | 2,894 | 2:04.3 | 182 | 925 | 67 |
| 24:00.0 | 2,922 | 2:03.2 | 187 | 944 | 67 |
| 30:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 70 |
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Workout Graph
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