Adam Manning 10000m BikeErg
10,000
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 1461 |
| Power/kg | 2.04 |
| Drag Factor | 109 |
August 16, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.4 | 10,000 | 2:03.8 | 184 | 934 | 70 | 147 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 67 | 137 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 74 | 148 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 72 | 149 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 71 | 149 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 70 | 154 |
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Workout Graph
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