Adam Manning 20000m BikeErg
20,000
Meters
41:59.2
Time
2:05.9
Pace
627
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 3209 |
| Power/kg | 1.94 |
| Drag Factor | 82 |
August 13, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:59.2 | 20,000 | 2:05.9 | 175 | 902 | 76 | 161 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 74 | 145 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 80 | 158 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 78 | 157 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 78 | 161 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 78 | 164 |
| 4:13.7 | 12,000 | 2:06.8 | 171 | 890 | 76 | 165 |
| 4:21.8 | 14,000 | 2:10.9 | 156 | 837 | 74 | 162 |
| 4:15.5 | 16,000 | 2:07.7 | 168 | 877 | 75 | 166 |
| 4:17.3 | 18,000 | 2:08.6 | 164 | 865 | 75 | 165 |
| 4:10.2 | 20,000 | 2:05.1 | 179 | 915 | 77 | 172 |
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Workout Graph
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