Adam Manning v4:00/2:00r...7 BikeErg
9,521
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
159
Heart Rate
| Rest Distance | 5,078 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,599 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1410 |
| Power/kg | 2.27 |
| Drag Factor | 104 |
July 10, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,521 | 1:59.7 | 204 | 1001 | 74 | 159 | |
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 75 | 158 | |
| r: 2:00 | 753 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 74 | 159 | |
| r: 2:00 | 728 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 75 | 159 | |
| r: 2:00 | 704 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 75 | 152 | |
| r: 2:00 | 750 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | 160 | |
| r: 2:00 | 741 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 74 | 164 | |
| r: 2:00 | 733 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 72 | 165 | |
| r: 2:00 | 669 | ||||||
| r5,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.