Adam Manning 29:57 BikeErg
14,161
Meters
29:57.1
Time
2:06.9
Pace
446
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 69 |
| Revolution Count | 2112 |
| Power/kg | 1.9 |
| Drag Factor | 105 |
July 09, 2025 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:57.1 | 14,161 | 2:06.9 | 171 | 889 | 69 | 147 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 59 | 111 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 69 | 138 |
| 15:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 75 | 151 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 74 | 162 |
| 25:00.0 | 2,461 | 2:01.9 | 193 | 964 | 73 | 159 |
| 29:57.0 | 2,328 | 2:07.5 | 169 | 880 | 69 | 161 |
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Workout Graph
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