Adam Manning v4000m/3:00r...3 BikeErg
7,000
Meters
14:26.4
Time
2:03.7
Pace
224
Calories
158
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 20:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 1086 |
| Power/kg | 2.06 |
| Drag Factor | 91 |
July 03, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 7,000 | 2:03.7 | 185 | 935 | 75 | 158 | |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 76 | 156 | |
| r: 3:00 | 1,008 | ||||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 74 | 158 | |
| r: 2:00 | 746 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 76 | 160 | |
| r: 1:00 | 308 | ||||||
| r2,062 |
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Workout Graph
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