Adam Manning v25c/1:00r...12 BikeErg
8,099
Meters
14:56.9
Time
1:50.7
Pace
300
Calories
| Rest Distance | 4,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,463 |
| Overall Time | 26:56.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 82 |
| Revolution Count | 1225 |
| Power/kg | 2.87 |
| Drag Factor | 116 |
June 12, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.9 | 8,099 | 1:50.7 | 258 | 1186 | 82 | |
| 0:56.9 | 576 | 1:38.7 | 363 | 1549 | 89 | |
| r: 1:00 | 407 | |||||
| 0:58.7 | 590 | 1:39.4 | 355 | 1523 | 88 | |
| r: 1:00 | 387 | |||||
| 1:08.2 | 642 | 1:46.2 | 292 | 1304 | 80 | |
| r: 1:00 | 400 | |||||
| 1:20.6 | 706 | 1:54.1 | 235 | 1109 | 80 | |
| r: 1:00 | 381 | |||||
| 1:19.2 | 700 | 1:53.1 | 242 | 1131 | 81 | |
| r: 1:00 | 378 | |||||
| 1:14.7 | 678 | 1:50.1 | 262 | 1200 | 83 | |
| r: 1:00 | 349 | |||||
| 1:21.6 | 709 | 1:55.0 | 230 | 1090 | 80 | |
| r: 1:00 | 379 | |||||
| 1:18.3 | 697 | 1:52.3 | 247 | 1149 | 82 | |
| r: 1:00 | 359 | |||||
| 1:21.3 | 710 | 1:54.5 | 233 | 1102 | 80 | |
| r: 1:00 | 353 | |||||
| 1:19.9 | 700 | 1:54.1 | 235 | 1109 | 80 | |
| r: 1:00 | 338 | |||||
| 1:19.2 | 700 | 1:53.1 | 242 | 1131 | 81 | |
| r: 1:00 | 317 | |||||
| 1:18.2 | 690 | 1:53.3 | 240 | 1127 | 81 | |
| r: 1:00 | 316 | |||||
| r4,364 |
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Workout Graph
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