Adam Manning v500m/0:45r...12 BikeErg
6,000
Meters
10:57.2
Time
1:49.5
Pace
216
Calories
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,270 |
| Overall Time | 19:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 74 |
| Revolution Count | 814 |
| Power/kg | 2.96 |
| Drag Factor | 146 |
April 10, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.2 | 6,000 | 1:49.5 | 266 | 1216 | 74 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 73 | |
| r: 0:45 | 265 | |||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 81 | |
| r: 0:45 | 278 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | |
| r: 0:45 | 274 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 75 | |
| r: 0:45 | 295 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 73 | |
| r: 0:45 | 267 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 72 | |
| r: 0:45 | 286 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 74 | |
| r: 0:45 | 261 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 72 | |
| r: 0:45 | 281 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 71 | |
| r: 0:45 | 279 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 74 | |
| r: 0:45 | 271 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 76 | |
| r: 0:45 | 260 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | |
| r: 0:45 | 253 | |||||
| r3,270 |
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Workout Graph
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