짱이 베 40:00 row
8,092
Meters
40:00.0
Time
2:28.2
Pace
444
Calories
77
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 124 |
March 19, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 16 | 77 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 15 | 107 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 677 | 15 | 81 |
| 24:00.0 | 1,603 | 2:29.7 | 104 | 658 | 16 | 82 |
| 32:00.0 | 1,599 | 2:30.0 | 104 | 656 | 17 | 58 |
| 40:00.0 | 1,630 | 2:27.2 | 110 | 677 | 18 | 59 |
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Workout Graph
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