짱이 베 40:00 row
8,239
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 578 |
| Drag Factor | 126 |
February 19, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,239 | 2:25.6 | 113 | 689 | 14 | 93 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 13 | 89 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 14 | 87 |
| 24:00.0 | 1,670 | 2:23.7 | 118 | 705 | 15 | 99 |
| 32:00.0 | 1,650 | 2:25.4 | 114 | 691 | 15 | 88 |
| 40:00.0 | 1,633 | 2:26.9 | 110 | 679 | 15 | 104 |
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Workout Graph
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