짱이 베 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 114 |
August 21, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 104 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 113 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 98 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 100 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 105 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 107 |
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Workout Graph
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