짱이 베 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
August 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 22 | 107 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 71 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 97 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | 140 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 125 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 105 |
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Workout Graph
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