짱이 베 v1:00/3:00r...8 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
151
Calories
97
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 115 |
June 08, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 30 | 97 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 86 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 91 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 91 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 105 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 95 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 94 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 125 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 89 | |
| r: 3:00 | 25 | ||||||
| r166 |
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Workout Graph
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