짱이 베 v25c/1:00r...12 row
4,472
Meters
17:53.9
Time
2:00.0
Pace
300
Calories
96
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 29:53.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 117 |
June 01, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 4,472 | 2:00.0 | 202 | 995 | 29 | 96 | |
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 23 | 103 | |
| r: 1:00 | 19 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 25 | 103 | |
| r: 1:00 | 17 | ||||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 28 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 31 | 93 | |
| r: 1:00 | 20 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 29 | 88 | |
| r: 1:00 | 19 | ||||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 30 | 92 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | 92 | |
| r: 1:00 | 22 | ||||||
| 1:30.7 | 376 | 2:00.6 | 199 | 986 | 31 | 93 | |
| r: 1:00 | 22 | ||||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 29 | 90 | |
| r: 1:00 | 18 | ||||||
| 1:33.3 | 382 | 2:02.1 | 192 | 961 | 31 | 91 | |
| r: 1:00 | 17 | ||||||
| 1:33.2 | 379 | 2:02.9 | 188 | 948 | 30 | 89 | |
| r: 1:00 | 21 | ||||||
| 1:31.3 | 377 | 2:01.0 | 197 | 978 | 31 | 94 | |
| r: 1:00 | 24 | ||||||
| r236 |
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Workout Graph
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