짱이 베 v6:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
214
Calories
93
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 25, 2024 07:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 27 | 93 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 88 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 89 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 89 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 120 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 130 | |
| r: 2:00 | 18 | ||||||
| r85 |
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Workout Graph
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