짱이 베 40:21 row
8,719
Meters
40:21.9
Time
2:18.8
Pace
501
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
March 12, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 8,719 | 2:18.8 | 131 | 749 | 25 | 112 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 107 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 100 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 102 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 126 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 123 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 117 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 108 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 124 |
| 40:21.9 | 81 | 2:15.1 | 142 | 787 | 22 | 106 |
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Workout Graph
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