짱이 베 3500m row
3,500
Meters
15:10.7
Time
2:10.1
Pace
217
Calories
89
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 134 |
September 04, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,500 | 2:10.1 | 159 | 847 | 22 | 89 |
| 2:58.2 | 700 | 2:07.2 | 170 | 884 | 22 | 86 |
| 3:03.0 | 1,400 | 2:10.7 | 157 | 839 | 21 | 87 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 22 | 91 |
| 3:03.1 | 2,800 | 2:10.7 | 156 | 838 | 23 | 93 |
| 3:02.6 | 3,500 | 2:10.4 | 158 | 842 | 23 | 91 |
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Workout Graph
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