짱이 베 v500m/1:00r...7 row
3,500
Meters
14:36.5
Time
2:05.2
Pace
226
Calories
95
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 135 |
September 01, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,500 | 2:05.2 | 178 | 913 | 23 | 95 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | 90 | |
| r: 1:00 | 19 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 96 | |
| r: 1:00 | 14 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 73 | |
| r: 1:00 | 11 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 75 | |
| r: 1:00 | 10 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 95 | |
| r: 1:00 | 9 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 119 | |
| r: 1:00 | 18 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 120 | |
| r: 1:00 | 14 | ||||||
| r95 |
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Workout Graph
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