짱이 베 v500m/1:00r...7 row
3,500
Meters
14:26.5
Time
2:03.7
Pace
229
Calories
89
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 21:26.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 136 |
August 27, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 3,500 | 2:03.7 | 185 | 935 | 23 | 89 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 89 | |
| r: 1:00 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 96 | |
| r: 1:00 | 13 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 75 | |
| r: 1:00 | 14 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 97 | |
| r: 1:00 | 22 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 73 | |
| r: 1:00 | 12 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 96 | |
| r: 1:00 | 12 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 97 | |
| r: 1:00 | 16 | ||||||
| r106 |
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Workout Graph
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