짱이 베 3500m row
3,500
Meters
15:22.0
Time
2:11.7
Pace
215
Calories
66
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
August 22, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500 | 2:11.7 | 153 | 827 | 22 | 66 |
| 2:59.5 | 700 | 2:08.2 | 166 | 871 | 21 | 63 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 22 | 66 |
| 3:06.6 | 2,100 | 2:13.2 | 148 | 808 | 22 | 67 |
| 3:06.8 | 2,800 | 2:13.4 | 147 | 807 | 23 | 68 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 810 | 23 | 70 |
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Workout Graph
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