짱이 베 v500m/1:00r...7 row
3,500
Meters
14:38.8
Time
2:05.5
Pace
225
Calories
84
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 21:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 21, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,500 | 2:05.5 | 177 | 908 | 23 | 84 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 86 | |
| r: 1:00 | 18 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 89 | |
| r: 1:00 | 16 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 92 | |
| r: 1:00 | 18 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 69 | |
| r: 1:00 | 19 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 70 | |
| r: 1:00 | 15 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 93 | |
| r: 1:00 | 18 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 94 | |
| r: 1:00 | 10 | ||||||
| r114 |
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Workout Graph
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