짱이 베 3500m row
3,500
Meters
15:09.7
Time
2:09.9
Pace
218
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
August 20, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 848 | 21 | 106 |
| 2:56.2 | 700 | 2:05.8 | 176 | 904 | 21 | 102 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 865 | 21 | 103 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 837 | 21 | 106 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 821 | 22 | 109 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 820 | 22 | 112 |
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Workout Graph
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