짱이 베 3000m row
3,000
Meters
13:08.7
Time
2:11.4
Pace
185
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 136 |
August 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 21 | 109 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 20 | 104 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 21 | 107 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 22 | 111 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 23 | 111 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.