짱이 베 v500m/1:00r...6 row
3,000
Meters
12:34.6
Time
2:05.7
Pace
193
Calories
80
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 135 |
August 12, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 23 | 80 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 87 | |
| r: 1:00 | 12 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 114 | |
| r: 1:00 | 12 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 75 | |
| r: 1:00 | 10 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 70 | |
| r: 1:00 | 14 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 69 | |
| r: 1:00 | 13 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 70 | |
| r: 1:00 | 16 | ||||||
| r77 |
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Workout Graph
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