짱이 베 3000m row
3,000
Meters
13:06.8
Time
2:11.1
Pace
185
Calories
89
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 135 |
August 11, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 21 | 89 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 20 | 102 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 21 | 105 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 22 | 106 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 22 | 66 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 22 | 66 |
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Workout Graph
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