짱이 베 v500m/1:00r...6 row
3,000
Meters
12:38.0
Time
2:06.3
Pace
192
Calories
88
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 147 |
August 08, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 22 | 88 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 119 | |
| r: 1:00 | 24 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 89 | |
| r: 1:00 | 20 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 68 | |
| r: 1:00 | 21 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 93 | |
| r: 1:00 | 17 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 69 | |
| r: 1:00 | 11 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 92 | |
| r: 1:00 | 18 | ||||||
| r111 |
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Workout Graph
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