짱이 베 3000m row
3,000
Meters
13:13.2
Time
2:12.2
Pace
184
Calories
88
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 150 |
August 07, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 821 | 20 | 88 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 19 | 93 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 19 | 98 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 20 | 82 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 21 | 82 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 22 | 87 |
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Workout Graph
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