짱이 베 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
185
Calories
65
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 151 |
August 06, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 21 | 65 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 20 | 61 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 22 | 65 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 22 | 68 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 23 | 68 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 22 | 67 |
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Workout Graph
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