짱이 베 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
184
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 150 |
August 05, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 21 | 105 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 20 | 105 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 22 | 114 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 23 | 135 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 22 | 84 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 22 | 88 |
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Workout Graph
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