짱이 베 2500m row
2,500
Meters
10:58.0
Time
2:11.6
Pace
153
Calories
67
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 135 |
July 31, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 22 | 67 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 63 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 22 | 68 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 23 | 68 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 23 | 70 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 23 | 69 |
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Workout Graph
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