짱이 베 2500m row
2,500
Meters
11:04.4
Time
2:12.8
Pace
152
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 135 |
July 30, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,500 | 2:12.8 | 149 | 813 | 21 | 107 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 19 | 99 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 20 | 103 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 22 | 115 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 23 | 112 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 23 | 107 |
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Workout Graph
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