짱이 베 2500m row
2,500
Meters
11:03.4
Time
2:12.6
Pace
152
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 135 |
July 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 22 | 104 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | 83 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 22 | 92 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 23 | 92 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 116 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 23 | 140 |
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Workout Graph
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