짱이 베 2500m row
2,500
Meters
11:01.4
Time
2:12.2
Pace
153
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 135 |
July 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,500 | 2:12.2 | 151 | 820 | 21 | 112 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 123 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 21 | 126 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | 113 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 23 | 110 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 23 | 89 |
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Workout Graph
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